“Best diet overall” for the second year running.
US News and World Report, 2019
Mediterranean is the best way to eat in 2019, according to new diet rankings.
USA TODAY, 2019
A Mediterranean-style diet can help you achieve the American Heart Association’s recommendations for a healthy dietary pattern.
American Heart Association, 2020
Weight-loss fads and eating trends come and go, but the so-called Mediterranean diet has stood fast. “Among all diets,” Dr. Walter Willett of Harvard’s T.H. Chan School of Public Health concluded in an email, “the traditional Mediterranean diet is most strongly supported for delivering long term health and wellbeing.”
The New York Times Company, 2018
Best diet for healthy eating, best plant-based diet, best diet for diabetes and easiest diet to follow.
CNN Health, 2019
It's more than a diet, it's a lifestyle, it also encourages eating with friends and family, socializing over meals.
Atlanta, registered dietitian Rahaf Al Bochi
The Mediterranean diet has been shown to reduce risk of heart disease, metabolic syndrome, diabetes, certain cancers, depression, and in older adults, a decreased risk of frailty, along with better mental and physical function.
Hardvard Health Publishing (Hardvard Medial School, 2019